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Healthy Computer tips...

pain in neckSitting for a long time without moving at a desk or computer can lead to posture problems as well lower energy and alertness.  Backs can suffer, slouching forward can contribute to shoulder and neck pain as can multi-tasking with the phone squeezed between your ear and shoulder. Repetitive strain injuries are common and our poor eyes can get strained too, possibly causing headaches.

So how can we help ourselves? Even the small things like stretching at your desk, seated or standing can really make a difference, any interruption in sedentary time is a good move. Breathe slowly, preferably stretching as you breathe out. Don’t force or bounce and if a particular stretch feels uncomfortable please stop. It’s a great time to give your eyes a break from the screen too.

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